A：How can I lose weight, doctor? I seem to get fatter even when I just look at food?

医生，我要怎么样才能减肥？我就看一眼食物也能长胖。

B：Well, Jim. It is a combination of how much you eat, the type of food you eat, and when you eat your meals.

额，吉姆。这关系到你吃多少，吃什么食物以及你什么吃。

A：I never eat breakfast though.

我从不吃早餐。

B：That's a big mistake, you should always have a good breakfast. You will not run your car without fuel, and yet you expect your body to work without food.

这是大大的错误，你应该好好吃早餐。没有燃料，你的车就不能走了，同样，没有吃东西你别期望你的身体能好。

A：I never thought about it that way.

我从没这样想过。

B：I bet you eat a large evening meal, then sit and watch TV or read a book. Then instead of burning off your energy, your body stores it as fat.

我敢打赌你晚餐吃得很丰盛，然后坐着看电视或看书。没有消耗能量，你的身体就会存储脂肪。

A：Oh doctor, I feel so foolish.

噢，医生。我觉得我很蠢。

B：Way to control is really using common sense when you plan your eating habits.

当你计划你的饮食习惯的时候，考虑下常识，。

A：I know doctor, thank you so much.

我知道了医生，非常感谢你。